The pandemic process affected the Turkish people in many ways as well as the whole world. We are living in a process where we need to pay more attention to our health. While we wanted to avoid this dangerous viral infection, most of the society went to their homes. They have to continue their work and their lives within approximately 100-150 square meters without going out on the streets. As important as this measure is in preventing the spread of the virus, it is also a risky situation for obesity, the disease of our age.
Because our physical activities were restricted. With the effect of staying indoors, the amount of foods and junk food consumed increased. With the restriction of movement, I gained more weight than anyone else and the people who lost it started to increase. Is it possible to reverse this? The answer is absolutely yes!
First of all, your food intake must be in order. No matter how much physical activity you do, if the amount of calories you take is more than the amount of calories you burn, you will inevitably gain weight. Therefore, it is best to work with a dietician during this period. But if you don’t want it, it’s simple to check it from home. It writes the calorie amounts of the foods on the internet. If you don’t want to deal with this, what you can do is shrink your plates. Consuming low-calorie foods in small amounts will also help you stay in control.
Establishing an order at home, declaring certain hours as sports hours and acting with the household (your spouse, child, housemate, etc.) will increase your motivation. You don’t have to have a gym equipment in your home for this. Both passive movements and simple cardio movements will keep your body vigorous and increase your calorie burning.
If you are not successful in either of these, I recommend that you consult a general surgeon who is dealing with obesity surgery to prevent the problem from getting out of control altogether. Because the problem can be solved before reaching surgery, but it can be solved with non-surgical methods of weight loss. These are written in detail on my site as well.